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BEING PREPARED - RELAXED - READY
1. Prenatal Yoga
2. Breath & Affirmations work for Pain Relief & Inspiration
2. Breath & Affirmations work for Pain Relief & Inspiration
Enjoy a 60-minute Prenatal group Yoga session with Dominique to relieve tight muscles, improve energy & an excellent stress release to promote calmness and relaxation.
2. Breath & Affirmations work for Pain Relief & Inspiration
2. Breath & Affirmations work for Pain Relief & Inspiration
2. Breath & Affirmations work for Pain Relief & Inspiration
Learn and Practice several breathing & Sound techniques for different stages of your labour.
3. Nourish
2. Breath & Affirmations work for Pain Relief & Inspiration
4. Learn Preparation for Birth Poses
Enjoy a soothing and relaxing welcome drink on arrival and nutritious gourmet lunch @ Amaro
4. Learn Preparation for Birth Poses
4. Learn Preparation for Birth Poses
4. Learn Preparation for Birth Poses
Learn Ancient Active birthing poses and positions to work towards calmer and more relaxed labour & birth; be Empowered & Ready!
5. Sound Bath for Relaxation
4. Learn Preparation for Birth Poses
6. Extra Bonus Home Practice
During the Retreat, you will enjoy a Yoga Nidra & Sound Bath for deep relaxation and calmness.
6. Extra Bonus Home Practice
4. Learn Preparation for Birth Poses
6. Extra Bonus Home Practice
Access our online Prenatal Yoga Classes & Preparation for Birth Practices to use before, during and after birth.